You must have heard the suggestion of dancing your woes away. Well, we’d like to offer another one: smelling your woes away.  Aromatherapy uses aromatic essential oils to improve physical and mental well-being.  Is it magic? Not really. It’s science.  You may not realize it, but a fragrance is more than...

Increasingly, the world over, people are waking up to the importance of sleep. And today's fast-paced, social-media-ridden existence is adversely impacting the quality of our sleep. When sleep quality suffers, our cognitive and other bodily functions slow down. People experiment with various things to improve the quality...