Lavender essential oil is often used in aromatherapy to promote relaxation and calm. It’s especially helpful when you need to relax before bedtime.

Here are some ways to use lavender oil.

You can use lavender essential oil topically to help with pain relief, muscle spasms, and inflammation. You can also add it to bath water to soothe sore muscles after exercise.

For Anxiety Relief.

Lavender essential oil contains linalool, which is known to reduce anxiety. In fact, studies show that inhaling lavender essential oil reduces anxiety levels by up to 50 percent.