We all have our ways of coping with Monday blues. But the work week keeps getting more and more hectic. So much so that by mid-week there is likely a meltdown of sorts. Deadlines and back-to-back meetings typically lead to a build-up of stress and...
Versatility in a bottle, they name is essential oil. Few things in the world seem to have as many wide-ranging uses and benefits as essential oils. They are truly, a gift from the best in nature. Essential oils contain properties that make them highly beneficial...
The best way to keep ourselves healthy and fit is by building a strong immunity. Germs, bacteria, and viruses abound all around us. You may have noticed how some people in the same environment fall prey to infections and fall ill, while others do not....
Essential oils are natural oils obtained usually by distillation. They retain the characteristic fragrance, scent, or 'essence' of the plant along with other valuable properties. Aromatherapy commonly employs essential oils because of their various benefits. Several essential oils promote feelings of relaxation and calmness and...
You must have heard the suggestion of dancing your woes away. Well, we’d like to offer another one: smelling your woes away. Aromatherapy uses aromatic essential oils to improve physical and mental well-being. Is it magic? Not really. It’s science. You may not realize it, but a fragrance is more than...