Holi marks the spring season in India. It's when nature is rejuvenated and everything starts to feel fresh again. It also is the start of the change to the summer season. When seasons change, it is always a sensitive time. Warmer weather affects our bodies in...

Holi hai! This year Holi falls on Sunday 28 and Monday 29 March 2021. 28 March is celebrated as Holika dahan, the day that Hindus celebrate as the victory of good over evil. Monday 29 March is the much-awaited festival of colours. It's that time of...