The best way to keep ourselves healthy and fit is by building a strong immunity. Germs, bacteria, and viruses abound all around us. You may have noticed how some people in the same environment fall prey to infections and fall ill, while others do not....

Winter is the season where two things are in plenty - holiday spirits and winter bugs. While we are delighted to see people in high spirits this time of the year, in this post we will focus on the other. It is not uncommon that...