We all have our ways of coping with Monday blues. But the work week keeps getting more and more hectic. So much so that by mid-week there is likely a meltdown of sorts. Deadlines and back-to-back meetings typically lead to a build-up of stress and...
Our lives today are all about the hustle culture and being hyper productive. The direct consequence of this is stress and accompanying 'lifestyle diseases'. One of the most common complaints is headaches and migraines. In this article we explore how essential oils and aromatherapy can...
"That time of the month" is one of the most dreaded phases for many people because of the discomfort and pain that accompanies menstruation. It's not for nothing that people have variously nicknamed the phenomenon 'the curse' or 'the red badge of courage', 'shark week',...
Essential oils are natural oils obtained usually by distillation. They retain the characteristic fragrance, scent, or 'essence' of the plant along with other valuable properties. Aromatherapy commonly employs essential oils because of their various benefits. Several essential oils promote feelings of relaxation and calmness and...
It's no exaggeration to say that most of us spend the bulk of our time at our desks. Work from home has given rise to the trend of customizing workspaces to be pretty and clutter-free. And rightly so, our desks need to be happy spaces...
Aroma diffusers are becoming more and more popular. And for good reason! Diffusers break down essential oils into smaller molecules and diffuse them in the air. All, so that we can sink into luxuriant, fragrant aromas and benefit from the healing properties of essential oils. Different...
You must have heard the suggestion of dancing your woes away. Well, we’d like to offer another one: smelling your woes away. Aromatherapy uses aromatic essential oils to improve physical and mental well-being. Is it magic? Not really. It’s science. You may not realize it, but a fragrance is more than...
Increasingly, the world over, people are waking up to the importance of sleep. And today's fast-paced, social-media-ridden existence is adversely impacting the quality of our sleep. When sleep quality suffers, our cognitive and other bodily functions slow down. People experiment with various things to improve the quality...
Holi marks the spring season in India. It's when nature is rejuvenated and everything starts to feel fresh again. It also is the start of the change to the summer season. When seasons change, it is always a sensitive time. Warmer weather affects our bodies in...
You'll mostly be spoilt for choice when it comes to choosing pure essential oils online or in-store. And there are so many brands available, that it is quite difficult to know which ones are poor imitations and fakes. Quality, however, is of the utmost importance when...